Personalized life coaching tools & techniques

“People need CLARITY… they do not therapy”

Robert Holden, developer of 8 weeks to happiness

What does personalized coaching help you clarify:

• Recurring life patterns “WHY ME!?”
• Realization of  our “choices“ in love and in maintaining loving, passionate relationships
• Breaking negative HabiTs
• Understanding the relationship between physicaL Health and thought patterns
• Learning how to stay in the MoMENT, and how it helps us heal ourselves and find pleasure and fulfillment
• Finding our true inner motivators and how they affect our “QUALITY” of life
• Learning how we set our boundaries (how and why we say YES) and how we confidently face challenging situations, see  personalized coaching program for program details).

 The following tools and techniques are used to achieve this:

• Inquisitive Questioning techniques: which allows the exploration of alternative perspectives (alternative options), raises awareness as to the conscious and un-conscious believes that come into play within current choices and situations, encourages decision making and action taking.
•  EFT: Emotional Freedom Technique (refer to EFT website for further information on this specific technique).   
•  Visualization and meditation techniques (guided), to encourage self awareness and exploration.
• Energy balancing: refer to MNSHS School website for details on this technique.
• Dream interpretations.
• Journaling and journal analysis (for further insights on subconscious beliefs and commitments).
• Various exercises and reference materials for further understanding of concepts discussed in the sessions.