One part of the intuitive eating puzzle is an elusive highly demonized and totally misunderstood emotion; however when properly embraced, creates the most profound changes in people’s eating habits and quality of life as a whole.

I am talking about DESIRE, and in my practice as a holistic counselor and as an emotional eating expert, people expect me to confirm that the less desire they have towards food, the less they will eat. I however, will bid the contrary while showing you how to use it in order to eat “à la française“, since the French can’t be matched in their understanding of desire, pleasure and “all things nice”. Losing some weight while you are at it will sweeten the deal.

Continue reading this on Mother and Child Magazine