Holistic Counseling- Harmonize your life from the inside out

 "It is never too late to ask yourself, Am I ready to change the life I am living? Am I ready to change… [more]

Holistic Counseling- Harmonize your life from the inside out Holistic Counseling- Harmonize your life from the inside out

Beyond Willpower: Ending Emotional Eating

"Diets", or what research called food restriction, can become in itself the cause of persistent weight… [more]

Beyond Willpower: Ending Emotional Eating Beyond Willpower: Ending Emotional Eating

Don’t let fear rule your life

Many of my clients have struggled with a form of anxiety (including panic attacks and social anxieties)… [more]

Don’t let fear rule your life Don't let fear rule your life